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The Rhodes Kajukenbo Mixed Martial Arts program is based The PIT method of fighting, along with drills and skills from various other authorities in MMA.  The principles of MMA are express in all our classes, and are the focus of our fight team training.  Student wishing to train in MMA will find a array of what they are looking for in class training.  

The Pit-Fit class gives its practitioners the strength, cardio and striking skills needed to train like a MMA champion.  After acquiring the skill and stamina needed in the classroom, those who are interested in competition will be eligible to upgrade from base training, to full out competition training with our fight team.  Once a member of the fight team the MMA skills of the classroom will be put use in competition.  Our Program is designed to give our students a well rounded understanding of the mixed martial arts whether in the ring or in everyday life, but you don't have to be a fighter to train like a champion.